Pain-free, Active Living
Musculoskeletal and Pelvic Health Physiotherapy and Acupuncture
Pain-free, Active Living
Musculoskeletal and Pelvic Health Physiotherapy and Acupuncture
Why Choose ThePhysioWay
About Sruthi Nair
About Sruthi - Experienced Musculoskeletal and Pelvic Health Physiotherapist
Sruthi is a highly qualified and experienced physiotherapist dedicated to providing exceptional care in musculoskeletal and pelvic health rehabilitation. With a strong academic background and extensive postgraduate training, Sruthi brings a wealth of expertise to her practice.
Professional Journey and Qualifications
- Graduated with First Class Honours in 2008 and began her career in multispecialty hospitals and outpatient departments, gaining valuable experience in various healthcare settings.
- Furthered her skills by obtaining a Master’s degree in Musculoskeletal Physiotherapy from Sheffield Hallam University, specializing in injury management and rehabilitation.
Areas of Specialization
- Over 15 years of continuous professional development, Sruthi has undertaken extensive postgraduate training in musculoskeletal injury management, pelvic health, acupuncture, soft tissue techniques, orthopedic, and sports rehabilitation.
- Sruthi's expertise in musculoskeletal physiotherapy extends to her passion for pelvic health, with a focus on treating women of all ages for pelvic floor and urogynecological issues, including pelvic floor pain and dysfunction, diastasis recti (abdominal muscle separation), pelvic girdle pain, incontinence, and vaginal prolapse.
Professional Achievements
- Sruthi has actively participated in public events as a physiotherapist, including the London Marathon, showcasing her skills and dedication to promoting physical well-being.
- Currently serving as a Senior Musculoskeletal and Pelvic Health Physiotherapist in clinics across Hertfordshire, Sruthi specializes in hands-on treatments that combine musculoskeletal rehabilitation, exercise therapy, and acupuncture for optimal patient outcomes.
Credentials and Affiliations
- Sruthi is registered with the Health and Care Professions Council (HCPC) and is a chartered physiotherapist, demonstrating her commitment to high professional standards and ethical practice.
Beyond the Clinic
- Outside of her professional commitments, Sruthi enjoys traveling, reading, and engaging in outdoor activities, reflecting her active and balanced lifestyle.
Book an Appointment with Sruthi
If you're seeking expert care in musculoskeletal or pelvic health physiotherapy, schedule a consultation with Sruthi today. Benefit from her extensive experience, personalized approach, and dedication to helping you achieve your health and wellness goals. Contact us to begin your journey towards improved mobility and overall well-being.
Personalized Care for Your Unique Needs
At ThePhysioWay, we understand that each patient is unique, with individual goals and challenges when it comes to physical health. That's why we take the time to get to know you personally, listening attentively to your concerns and understanding your specific needs.
Our Approach:
- Comprehensive Assessment: We begin by conducting a thorough assessment of your condition, considering your medical history, lifestyle, and treatment goals.
- Individualized Treatment Plans: Based on our assessment and your personal goals, we develop tailored treatment plans that address your specific needs and preferences.
- Collaborative Care: We believe in involving our patients in their own care. We work closely with you to ensure that your treatment plan aligns with your expectations and fits seamlessly into your life.
Why Choose Us?
- Patient-Centered Approach: Your well-being is our top priority. We prioritize building strong relationships with our patients based on trust, empathy, and respect.
- Experience and Expertise: Our team consists of highly skilled physiotherapists with extensive experience in treating a wide range of conditions.
- Holistic Perspective: We take a holistic view of health, considering not just the physical symptoms but also your emotional and mental well-being.
- Optimal Results: Our goal is to help you achieve optimal results and regain your quality of life through personalized, effective treatment plans.
Get Started Today
If you're looking for personalized care and effective treatment tailored to your unique needs, ThePhysioWay is here for you. Contact us today to schedule an appointment and take the first step towards better health and well-being. We're committed to helping you reach your goals and live life to the fullest.
Specialist Physiotherapy Services
Musculoskeletal Physiotherapy Services
Musculoskeletal physiotherapy focuses on the rehabilitation of injuries and conditions affecting muscles, joints, and soft tissues. At ThePhysioWay, our expert physiotherapists employ a range of specialized techniques to promote recovery and restore optimal function.
Treatment Approaches:
Our comprehensive approach to musculoskeletal physiotherapy involves various evidence-based techniques tailored to each individual's needs. Treatment methods may include:
- Stretching and Strengthening: Targeted exercises to improve flexibility, restore muscle strength, and enhance movement patterns.
- Manual Therapy: Techniques such as mobilizations, manipulations, and neuro mobilization to optimize joint mobility and reduce pain.
- Myofascial Release: Addressing tightness and trigger points in muscles and fascia to alleviate pain and improve function.
- Acupuncture: Utilizing acupuncture to stimulate healing and relieve pain through the body's natural mechanisms.
- Massage: Soft tissue techniques to promote circulation, reduce tension, and aid in recovery.
Conditions Treated:
Musculoskeletal physiotherapy is beneficial for a wide range of conditions, including but not limited to:
- Low Back Pain (LBP)
- Neck Pain and Headaches
- Herniated Disc (Slipped Disc)
- Joint Pain and Stiffness (e.g., arthritis)
- Muscle Strains and Tears
- Tendonitis (e.g., tennis elbow)
- Carpal Tunnel Syndrome
- Shin Splints
- Whiplash
- Sciatica
- Post-surgical Rehabilitation (e.g., Knee/Hip Replacement)
- Post-fracture Rehabilitation
Acupuncture and Dry Needling Services
Acupuncture is an ancient practice rooted in traditional Chinese medicine (TCM), aimed at restoring the body's balance of energy (Yin and Yang) to promote healing and alleviate illness. At ThePhysioWay, our physiotherapists integrate TCM principles with scientific evidence to offer effective pain reduction and support healing processes.
How Acupuncture Works:
Acupuncture involves stimulating specific points on the body using thin needles. This stimulation triggers the release of natural pain-relieving chemicals such as endorphins, melatonin (for improved sleep), and serotonin (for enhanced well-being). By harnessing the body's natural healing mechanisms, acupuncture can complement other physiotherapy treatments like manual therapy and exercise to facilitate recovery.
Benefits of Acupuncture and Dry Needling:
- Pain Management: Effective for muscle and joint problems, acute and chronic injuries, back and neck pain, arthritis, rheumatism, and sports injuries.
- General Health: Alleviates symptoms of nausea, dizziness, headaches, and menopausal discomfort.
- Women's Health: Helps manage conditions like dysmenorrhea, amenorrhea, endometriosis, pelvic girdle pain, vulvar vestibulitis syndrome, hyperemesis, polycystic ovary syndrome, and infertility.
Dry Needling:
Dry needling targets trigger points within taut muscle bands, common in various injuries and pain syndromes. This technique effectively releases tension and promotes muscle relaxation.
Conditions Treated with Acupuncture:
- Muscle and Joint Problems
- Acute and Chronic Injuries
- Pain Management
- Arthritis and Rheumatism
- Back and Neck Pain
- Sports Injuries
- Headaches
- Incontinence
- Women's Health Issues (menstrual disorders, menopause symptoms, pelvic pain)
- Infertility
Our Approach:
All our physiotherapists are extensively trained in acupuncture and are members of the Acupuncture Association of Chartered Physiotherapists (AACP). This ensures high-quality care and adherence to professional standards.
If you're seeking a holistic approach to pain relief and healing, consider acupuncture and dry needling at ThePhysioWay. Contact us today to schedule a consultation with one of our skilled physiotherapists and discover how acupuncture can support your well-being and recovery journey.
Pelvic Health
Women's Health Physiotherapy Services
Our women's health physiotherapy services encompass comprehensive care for obstetrics (pregnancy) and gynecology-related concerns. Our specialist women's health physiotherapist is equipped to address a range of issues, including incontinence, back and pelvic pain during pregnancy, and ante/post-natal exercises, with a particular focus on pelvic floor rehabilitation.
Pelvic Health Physiotherapy
Pelvic health physiotherapy targets conditions affecting the pelvis, pelvic floor, and core muscles. With evidence-based interventions, we aim to alleviate symptoms, restore function, and enhance quality of life across various pelvic health issues, including:
- Pelvic floor dysfunction
- Bladder problems (leakage, urgency, frequency, bladder pain)
- Bowel issues (leakage, urgency, constipation, rectal pain, incomplete emptying)
- Pelvic organ prolapse
- Pelvic pain
- Sexual pain (vulvodynia, vaginismus, dyspareunia)
- Menopausal health
- Pre and post-operative rehabilitation
- Abdominal scar therapy
- Gynecological surgery pre/rehab
Mummy MOT (Post-Natal Assessment)
Pregnancy and childbirth are transformative experiences, but they can also lead to pelvic floor weakness and abdominal issues for many women. Our Mummy MOT offers a comprehensive assessment targeting posture, breathing techniques, scar review, and abdominal/pelvic floor strength and tone. Following this detailed assessment, we develop personalized rehabilitation plans consisting of tailored exercises and lifestyle advice to restore strength and function.
What We Offer:
- Individualized Care: We understand that every woman's needs are unique. Our treatments are customized to address specific concerns and goals.
- Expert Guidance: Our women's health physiotherapist has specialized training and experience in managing pelvic health issues and post-natal rehabilitation.
- Holistic Approach: We consider the whole body and its interconnected systems when designing treatment plans, ensuring comprehensive care.
- Empowerment Through Education: We empower women with knowledge about their bodies and provide practical strategies for self-management and prevention.
If you're experiencing any pelvic health issues or require post-natal rehabilitation, don't hesitate to reach out to our team. We're dedicated to helping women achieve optimal pelvic health and well-being throughout all stages of life. Contact us today to schedule a consultation or learn more about our services.
Post Surgical Rehabilitation
At ThePhysioWay, we specialize in providing comprehensive rehabilitation services tailored to individuals recovering from various surgical procedures. Each rehabilitation program is uniquely designed based on the specific surgery performed, focusing on graduated strengthening exercises and hands-on techniques to enhance joint mobility and muscle flexibility. Below is a list of common surgeries for which we offer post-surgical rehabilitation:
Back and Neck Surgeries:
- Micro-discectomy
- Spinal decompression
- Disc replacement
Shoulder Surgeries:
- Rotator cuff repair
- Sub-acromial decompression
- Stabilization procedures
Hip Surgeries:
- Total hip replacement
- Hip resurfacing
- Labral repair/debridement
- Arthroscopy
Knee Surgeries:
- ACL (Anterior Cruciate Ligament) reconstruction
- Meniscal repairs
- Ligament repairs
- Arthroscopies
- Patellofemoral re-alignment
- Total knee replacement
- Microfracture/Chondroplasty
Ankle Surgeries:
- Lateral ligament stabilization
- Achilles tendon repairs
- Arthroscopy
Foot Surgeries:
- Toe joint replacements
- Bunionectomy
- Morton’s neuroma
Our Approach:
Our experienced physiotherapists develop personalized rehabilitation plans for each patient, ensuring that recovery goals are met effectively and safely. The rehabilitation process includes:
- Graduated Strengthening Program: We focus on progressive exercises to rebuild strength and function specific to the affected area.
- Hands-On Techniques: Our therapists utilize manual therapy techniques to restore joint range of motion, reduce stiffness, and improve flexibility.
- Patient Education: We provide guidance on proper postural alignment, ergonomic principles, and home exercises to facilitate recovery and prevent future issues.
If you or a loved one require post-surgical rehabilitation services, contact ThePhysioWay today to schedule a consultation. Let us help you regain mobility, strength, and function following your surgical procedure.
Convenient Location and Home Visits across Central Bedfordshire
We are based in Biggleswade at the Courtyard Centre however we do home visits as well, making it easy and convenient for our patients to access our services.
Home Visits: Bringing Physiotherapy to You
If your condition limits your ability to travel comfortably, we understand the challenges you face. Our specialized in-home physiotherapy services are designed to cater to individuals with mobility issues and those finding it difficult to perform daily tasks independently.
What We Provide:
We bring everything needed for your physiotherapy session directly to your home. This includes a treatment mat or plinth (treatment couch) and any necessary equipment. All we need is a space in your home large enough to set up, ensuring your privacy and comfort during the session.
No Referral Needed, Flexible Scheduling:
You don't require a referral from your GP. We offer flexible scheduling, with the possibility of seeing you within 24 hours on weekdays.
Benefits of Home Physiotherapy:
Receiving physiotherapy at home ensures treatment when mobility is most challenging. Initial home-based sessions can seamlessly transition to follow-up appointments at our clinic for continued care.
Care Home and Nursing Home Visits:
Our services extend to care homes and nursing facilities. We understand the unique needs of residents in these settings and tailor our approach accordingly.
Areas We Cover:
We provide home visits to areas including Biggleswade, Langford, Henlow, Shefford, Sandy, Potton, Baldock, Stotfold, Letchworth, Arlesey, and Dunton.
Fees for Home Visits:
Please note that fees for home visits are slightly higher to cover travel time and associated costs. This allows us to deliver specialized services conveniently where you need them most.
Contact Us Today
Experience the comfort and effectiveness of personalized physiotherapy in the comfort of your own home. Whether you're recovering from an injury, managing a chronic condition, or seeking rehabilitation services, our team is here to support your recovery and well-being.
Contact us today to schedule an appointment or learn more about our services. We look forward to assisting you on your path to improved mobility and overall health.
Professional Memberships
